‘Tis The Season For Lots O’ Drinking!

Office parties, family get-together’s, dinner with friends and stress….these all sound like perfect reasons to have a few drinks to me. Then again if you know me, you know that #BeerMe is a popular phrase of mine *wink, wink*

The truth of the matter is, alcohol is one of the quickest ways to pack on the pounds and a hefty cocktail will double-cross you by cancelling out that fat-burning workout you enjoyed earlier in the day. Now don’t get me wrong…I’m not saying you can’t have a few drinks over the holiday season, while watching football or just because holiday shopping at the mall sucked. I just want you to make smarter choices when doing it.

If you are a beer drinker try to opt for light beers.You could save yourself over 100-calories per drink considering most regular beers have around 180-calories per bottle. Brands like Corona Light, Heineken Light, Bud Select and Miller Lite all have around 100 calories per bottle. Brands like Michelob Ultra, MGD 64 and Bud Select 55 all have even less. (To me, the latter taste very watered down.)

If you prefer mixed drinks try to have them made with diet soda or “light” juices if available. I know soda is normally avoided in the fitness world, but then again alcohol is too. Here are some figure friendly mixed drink options under 200-calories each to consider: Gin and Tonic, Vodka and Sprint Zero (you can add a splash of cranberry juice – I had this over the weekend and I am a big fan), an Appletini, Mojito (without the simple syrup), White wine spritzer (diluted with water or club soda), or a Mimosa Lite.

Harder liquor such as 90-proof alcohol contains about 110 calories, and when you add carbonated sugar-filled sodas, juices and Redbull, you also add-on the calories. Just this weekend I indulged in some Jager bombs and opted for sugar-free Redbull instead of the original. It wasn’t as good, but I appreciated the calories I saved.

Red or White Wine contains anywhere from 109 calories – 129 calories per 50z serving, depending on the type of wine you are drinking.

My advice during this holiday season is to be aware of what you are drinking and go for the low-calorie fun. Drink plenty of water between your cocktails, and remember that alcohol adds empty calories and interferes with your bodies ability to burn fat.

*If you have a favorite low-calorie cocktail or beer you would like to share, please feel free to do so below in the comments section.

Happy Holidays and Drink Responsibly!

blog sig


Raspberry Cooler
1 1/2 oz Raspberry vodka
3 oz Sprite Zero
1 splash of lite cranberry juice
1 wedge Lime

Mixing instructions:
Fill a highball glass with ice. Add Raspberry vodka, Sprite Zero and a splash of lite cranberry juice. Garnish with a wedge of lime.

Red Light, Green Light, 1-2-3

The title of this blog is what my workouts have been like lately.

(Internal dialog)

Red Light: STOP: “Take a break. You’re going to kill yourself if you keep pushing this hard.”

Green Light: GO: “Push bitch! No one can do this but you. If you want results so gotta work for them!”

1-2-3:  Mon-Tues-Wed: Workout, Workout, Workout! Thurs-Fri-Sat: Slack, Slack, Slack! Sun: Guilt.

(Repeat loop of events)

This has been the past two weeks of my life. I decided to start round 3 of Insanity with a group of amazing people and I just can’t get myself to stay in the zone. My body is tired from round two and as my work load increases, my excuses seem to as well.

Monday, Tuesday and Wednesday are always great. They are my days off from work and my short shift days so I am not exhausted and I feel good. Thursdays and Fridays kick my butt, so I’m tired and start mentally shifting my rest day around and justify the dreaded double in my head. Saturday rolls around and the thought of the double makes me want to puke so I opt for some college football first and then I lose all motivation. Sundays….um….I blame the RedZone channel for Sundays.

The workout game is NOT new to me and I know that these excuses are a bunch of bullshit. I also know that I can’t keep pushing myself as hard as I have, so my new task at hand is to strike balance. I don’t like the way I feel when I don’t workout. I have a fear of going back to being out of shape and lazy, which is why I think I push myself the way I do. I need to come up with a routine that fits my schedule and my needs. One that I will look forward to and want to do.

THIS is the reality of a lifestyle. There are ups, there are downs and there are hurdles to jump. The important part is to never give up, to keep pushing forward and to find the balance that keeps you growing as a person and pushing you to your ultimate goal.

I wouldn’t trade it for the world.
blog sig

P.S. – If my thoughts seem to be all over the place or if I didn’t make much sense to you, I once again blame the RedZone channel. Blogging during the 1pm games is not a good idea.