It’s amazing how much your mindset can change in just 5 days.
Before I started the shred I was angry at myself for falling off the workout track. On Day 1 of the shred, I was disappointed in myself because my cardio was lacking and fatigue set it quickly. Today, on Day 5, I could feel things returning to normal.
This morning, I woke up and craved the endorphin rush of a workout. I wanted to get it done early so it wouldn’t get lost in the shuffle of a hectic day. I even made a game plan for the days I have work so I wouldn’t set myself up for failure.
It feels good to be sore again, dammit!
I can also feel the positive shift in my eating since doing the Shakeology Cleanse last week. My sweets cravings are under control and when my sweet tooth does kick in, I look for fruit or a small cup of chocolate almond milk in lieu of a bowl of ice cream or cookies.
After almost 2 months of slacking, I’m looking forward to the next 25 days of the shred and getting myself back on the path to health.