{Healthy Comfort Food} Pot Roast & Mashed Cauliflower

Thanks to the polar vortex nonsense, it’s been super frigid across the country and what is better on a cold day, than watching movies, cuddling under warm blankets and eating some yummy comfort food?!

One of my favorites is pot roast & mashed cauliflower. Comfort food doesn’t have to be fattening! By using mashed cauliflower instead of decadent mashed potatoes, you’ll get that comforting feeling without needing the bulky sweater to hide the weight gain.

 

Garlic Studded Pot Roast
Serves 6

pot roastIngredients:
1 boneless beef chuck roast (about 3 pounds)
5 cloves of garlic, peeled and cut in 1/2 lengthwise
2 teaspoons salt
1/2 teaspoon black pepper
2 Tbsps olive oil
1 large onion, roughly chopped
1 cup peeled and chopped carrots
1 cup chopped celery
2/3 beef stock or red wine

Directions:
1. Using the tip of a sharp paring knife, make 10 small slits deep all over the pot roast. Insert the garlic cloves as deep into the slits as possible.
2. Season the roast on all sides with the salt and pepper.
3. In a Dutch oven, heat the oil over high heat. Carefully add the meat and sear on all sides until well browned, 4 to 6 minutes per side.
4. Add the vegetables, carefully add the stock or wine and cover the pot.
5. Reduce the heat to low to medium-low and cook until the roast is very tender, about 3 to 3 1/2 hours. Turning 2 or 3 times during the cooking process. (Add a little more water, stock or wine as needed so that a little liquid always is on the bottom of the pan.)
6. Allow the meat to rest 10 minutes. Slice or pull the meat apart into serving pieces and serve with the vegetables over the mashed cauliflower (recipe below).

Mashed Cauliflower
Serves 6

Ingredients:
1 large head of cauliflower
2-4 Tablespoons pastured butter ( I used coconut oil because that’s what I had – you won’t need as much)
1 Tablespoon garlic salt
Salt and pepper to taste

Directions:
1. Cut the cauliflower into large pieces.
2. Place cauliflower in a pot of water. Make sure it is fully immersed.
3. Bring water to a boil. Let cauliflower cook for about 15 minutes. (It should be very easy to pierce it with a fork.)
4. Drain the water from pot. Leave cauliflower on low heat, and mash with a potato masher.
5. Add butter and seasonings.
6. Mix well. Serve hot.

I was a little unsure if Mike would like the mashed cauliflower, instead of traditional mashed potatoes, but he really enjoyed them and said he didn’t feel overstuffed like usual after eating dinner. That’s a big win to me…now if only I could get the kids to eat them…sigh!

Have you tried making your favorite comfort foods healthier? If so, what have you substituted?

blog sig

One thought on “{Healthy Comfort Food} Pot Roast & Mashed Cauliflower

  1. Pingback: {Slow Cooker Meal} Jerk Chicken |

Leave a Reply