Energy Bites

Energy BitesEvery afternoon I find myself looking for something…

A cup of coffee? A cookie? A nap?

I don’t know what it is but 2:30-3:00 pm is a tough time of day for me. I try my hardest to avoid that cup of coffee, because as good as it will taste, I will kick myself come 9:00 pm when I’m trying to relax for bed and my brain is going a million miles a minute thanks to the caffeine that seems to linger in my body. As for the cookie… well… most days I do have my Banana Oatmeal Cookies on hand, but they don’t always satisfy my craving.

Thank goodness Pinterest was invented. A while back I found a recipe for Energy Bites and they became a staple in my fridge. Then I got lazy and stopped making them.

Last week I was heading to over my friends house to help her take some photos and she told me to bring something to photograph for my blog as well. (As you can tell from most of my photos, I use my phone to take them. While I’m getting better at it, it’s not the same as using a DSLR.) As my brain started scrambling for something I could quickly “make & take” I remembered these little life savers.

Much to my dismay, the link I had on the old post no longer worked and while Pinterest has tons of these gems, I couldn’t find one that looked right. Thankfully I rarely clean out my junk drawer, so I dug through it, hoping to find the piece of paper I had scribbled the recipe on…and I did, but it was ripped, so I tried to fill in the gaps and came up with these, which were perfect to me.

Energy Bites
Yields 15
Quick and easy to make. Keep these on hand in the fridge so you always have a healthy energy boost on hand.
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
  1. 1 cup dry oatmeal (I use Trader Joe's Gluten-Free)
  2. 2/3 cup unsweetened coconut flakes
  3. 1/2 cup ground flax seed
  4. 1/2 cup creamy nut butter (I used peanut butter)
  5. 1/3 cup honey or agave (I used honey)
  6. 1/2 cup mini chocolate chips (I use Enjoy Life)
  7. 1.5 teaspoons pure vanilla extract
  8. 2 Tablespoons almond milk (if your mixture seems dry - add 1 Tsp at a time)
  1. 1. Add all of the ingredients to a bowl and stir until combined.
  2. 2. Cover and refrigerate for about 10-15 minutes.
  3. 3. Roll into balls using a heaping Tablespoon for each. (I used the medium Pampered Chef scoop)
  4. 4. Store in an air tight container. These are good for about a week in the fridge. (if they last that long.)
  1. The almond milk is not necessary to add if your mixture hold it's shape. There have been times I haven't needed it. My measurements could have been off with my dry ingredients (I tend to not level things off).
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Don't I look good behind this beauty?!

Don’t I look good behind this beauty?!

Don’t be afraid to have fun and experiment with these. Swap out the chocolate chips for some dried cranberries or raisins. Toast the coconut or add some chia seeds to the mix. Changing the type of nut-butter you use will change the flavor profile too!

*If you are doing the 21 Day Fix, you can use these as a yellow container treat. I would count 2 of them as a serving.*

Have you ever tried making Energy Bites? There are sooooooo many different versions of these out there, I would love to hear of variations you’ve tried and liked.

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4 thoughts on “Energy Bites

  1. Pingback: Healthy Cookie Dough Dip - Get Fit With Nikki

  2. Pingback: My 21 Day Fix Journey | Beginning Round 3

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